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跟大家分享一種最近好流行的淨化排毒美容方法 撥油法 OIL PULLING~ 古老的阿育吠陀排毒、回春之法。操作簡單，效果顯著。可能許多人聽說過，確實比較神秘和特別，前段時間牙齦出血，便想起了這個古老的方法，撥油法。 分別用椰子油、芝麻油、橄欖油嘗試了一下，每天早晚刷牙前含在口中15-20分鐘。比較過覺得椰子油比較舒服和口感好些。 進行撥油可以讓人一整天都很清爽舒適。口腔、鼻腔、咽喉的健康關係到人的消化系統、呼吸系統乃至整個身心。 椰子油拔油法，可以快速使口氣清新，可以鞏固牙齒和牙齦。口腔內黏膜直接吸收有機新鮮椰子油。 這個過程可以將口腔和淋巴系統中的細菌、病毒、寄生蟲等吸附、清除出去。更特別的是，此舉還可將鼻腔和咽喉內的粘液（痰液）吸附出來。通過唾液的作用，口腔中的毒素溶於植物油，並一同排出體外。（記得用初榨冷壓的靚油，頭稍微低漱口，吐出馬桶內不要吐在洗手盤）。 簡單易行的撥油法，可以為健康保駕護航。 Youtube教室： What is Oil Pulling? Natural Body Detox and How To Whiten & Clean Teeth http://www.youtube.com/watch?v=pfGrgDJn18Q 西方關於“油拔法”專業指導 Oil Pulling Cures Q&A: http://www.earthclinic.com/Remedies/oil_pulling_questions.html#Question_1825 http://www.mindbodygreen.com/0-7857/why-you-should-start-oil-pulling-today.html | |
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Why You Should Start Oil Pulling Today？ 為什麼應該今天開始撥油？ By Morgan Potts Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it, which made me eager to try. But what exactly is it? What does it do? 撥油法是一種古老的阿育吠陀排毒、回春之法。操作簡單，效果顯著。可能許多人聽說過，但並未嘗試。這個方法聽起來確實比較神秘和特別，讓我們想要去嘗試。但它究竟是什麼呢？有何作用？
In a (coco)nut shell: To oil pull, simply swish your choice of unrefined, high quality oil in your mouth; similar to the way you would use a mouthwash. My favorite is coconut oil. This can be done anywhere from five to 20 minutes. The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up your sinuses, which is amazing! With the help of your saliva, all these scary undesirables bind with the oil, ready to be disposed of. Pulling also helps re-mineralize your teeth and strengthen your gums by thoroughly cleansing the area. This sounds good, right? But how exactly do you do it? 開始撥油：像使用漱口一樣，將未精煉、高品質的油(我最喜歡使用椰子油)含在嘴裡，保持5-20分鐘。這個過程可以將口腔和淋巴系統中的細菌、病毒、寄生蟲等吸附、清除出去。更特別的是，此舉還可將鼻腔和咽喉內的粘液（痰液）吸附出來。通過唾液的作用，口腔中的毒素溶於植物油，並一同排出體外。通過清潔作用，撥油法還可以堅固牙齒和牙齦。聽起來很不錯，對嗎？但具體要如何操作呢？ Traditionally, oil pullers used virgin sesame oil. The reason I prefer to use raw coconut oil is because it has antimicrobial, anti-inflammatory, and enzymatic properties. This provides the added benefit of killing any unwanted bacteria that may be residing in the mouth, while leaving behind healthy probiotic strains. A perfect exchange! 傳統上來說，撥油者會使用芝麻油。而我更喜歡椰子油，原因是椰子油具有抗菌、消炎、酶解等特性。可以在不破壞有益細菌的同時殺死有害細菌。完美的過程。 To start, scoop ½ to 1 full tablespoon of oil into the mouth; if it’s cold, allow the oil to melt. Now push, swirl, and pull the oil between your teeth, around your gums, and allow it to touch every part of your mouth except your throat. You don’t want the oil getting in contact with your throat because it’s now carrying somewhat toxic material. No gargling! 首先，將1/2到1茶勺植物油含入口中，如果是固體，等油在口中融化。融化後，用舌頭將油在口中推動旋轉，使油可以接觸到牙齒和牙齦的每個部位（除了喉嚨），你不會想要吞下帶有如此多毒素的油。不要漱口。 Have fun with it, though! Hum a little song, or practice deep breathing through your nose. Allow this to be a sacred time. Enjoy the feeling of cleansing, the relaxation with the absence of talking. There’s nothing quite like the feeling of smiling with a mouth full of oil. Something about it just feels so right! 享受這個過程，哼一首歌曲，用鼻子做深呼吸。讓這成為神聖的一刻。享受清潔的感覺，放鬆，不要講話。你肯定沒有過這種含著滿嘴油微笑的感覺，非常棒。 Once your time pulling is over, spit into the trash or toilet, but never the sink — the oil could solidify and clog your drain. Now rinse your mouth out with clean water two or three times. Finally, drink a glass of water and relax. You should be feeling fresh and rejuvenated. 這個過程結束後，將口中的油吐到垃圾桶或馬桶中，千萬不要吐在洗臉池 - 因為油會凝固，堵塞排水（並未非常難清洗）。然後用清水漱口兩到三次。最後喝一杯水，放鬆。你將感到非常清新和舒適。 Why oil pull? A popular reason for oil pulling is to find relief from congestion in the sinuses and throat. It is unbelievable how quickly this happens! Immediately after rinsing, you will find yourself blowing your nose and clearing your throat. I have worked with people struggling with chronic sinus congestion who experienced relief unlike anything else, after oil pulling only once! Their condition improved and the congestion eventually went away completely. 為什麼要撥油？一個主要的原因是撥油可以緩解鼻塞和咽喉部位的堵塞狀態。快速到讓人難以置信。最後漱口之後，你將在鼻子和咽喉部分的找到真正的輕鬆。我做過一些個案，患有慢性竇堵塞，僅進行過一次的撥油就擁有明顯療效，狀態好轉，最終完全恢復健康。 I began pulling to benefit my gums and teeth, which used to be extremely sensitive. My gums strengthened, and teeth became much whiter! It also proved to be beneficial to my skin, which cleared up dramatically, and became bright and almost glowing. Swishing with coconut oil has also proven to be beneficial to those with skin disorders such as psoriasis, and is great for anyone who wants to detox and begin taking better care of their immune system. 我開始用撥油法來調整過度敏感的牙齦和牙齒，我的牙齦變得更加堅固，牙齒變白了許多！這個過程也使我的皮膚神奇的容光煥發。用椰子油進行撥油法還對那些皮膚問題（如牛皮癬）有所幫助，並且非常適用於排毒，提高免疫力。 Oil pulling can be done at any time of the day, but for a more thorough detox, its best to do this in the morning, before eating or drinking. 可以在一天內的任何時候進行撥油，但為了使排毒進行的更徹底，最好的時間是早晨吃早餐喝水之前進行撥油。 I hope you enjoy this healing, divine and sensual experience as much as I do. Love the oil. Love the process. Happy pulling! 希望你會像我一樣喜歡這種具有療癒特性、神聖的感官體驗。愛植物油，愛這個過程，享受撥油！ |